Belly Breathing 101

Belly Breathing 101

A simple overview of the importance of diaphragmatic breathing for our overall health and well-being. CLICK TO VIEW VIDEO

Why is Magnesium supplementation so important?

Why is Magnesium supplementation so important?

A simple overview of the important role that magnesium plays in our health and wellbeing. VIEW VIDEO

The Triad of Health

The Triad of Health

Here is a brief overview of this powerful health model that I have used in my service to others for the past 26 years. Stay tuned for a more thorough explanation of the triad in upcoming segments. VIEW VIDEO

Eating According to the Seasons

Eating According to the Seasons

This next topic is a very exciting one for me, as it has made a HUGE difference for me in my health. The topic for today is “How eating warm smoothies for breakfast has eliminated my sinus headaches”. Pretty powerful stuff, yes??? So here’s the 

Craniosacral Therapy

Craniosacral Therapy

I have had more people asking me about Craniosacral Therapy lately so here is a copy of our latest blog post at the office. Craniosacral Therapy is a little interesting to explain, as its so subtle – it’s effectiveness as a therapy though, is evident 

My Philosophy

My Philosophy

The Triad of Health is the model I utilize as a doctor of chiropractic. I love the model because it includes all aspects of a patient’s presentation – Biomechanical, Biochemical and Mental/Emotional/Spiritual.

Triad of Health

Triad of Health

I am re-posting this piece from my old site as it continues to be the template of my practice and has been for 24 years. Everything I provide as a doctor has it’s basis in this model as it incorporates all aspects of our being,